Elderberry is used as a supplement that is great to have around when you need extra immune support.* This might be a change in the weather or your schedule, such as the start of the school year, or if someone else in your family is having immune challenges. For optimal results, follow the dosage recommendations provided by the product manufacturer, or speak to your Natural Health Care Provider.

The elderberry syrup dosage for adults is generally one to two tablespoons per day. Higher dosages may be used during an acute immune challenge. For precise recommendations, it’s best to follow the instructions on the product label or consult with a healthcare provider.

While elderberry is safe when taken as directed, excessive consumption can lead to digestive issues. Symptoms of overconsumption may include nausea, diarrhea, and stomach cramps. To avoid these unwanted effects, adhere to the recommended elderberry dosage.Elderberry, or Sambucus, is more than just a seasonal supplement; it's a year-round ally in natural wellness whenever additional immune support may be needed. By incorporating elderberry into your life, you're embracing a time-honored, natural approach to maintaining and enhancing your well-being.

Avoid taking elderberry with other medications that affect the immune system without consulting your doctor. It's essential to speak with a healthcare professional to avoid any potential interactions with prescribed medications. This precaution helps ensure safe and effective use of elderberry supplements.

Elderberry can be taken at any time of day, but it's often recommended to take it in the morning. Taking it in the morning aligns well with the body's natural rhythms, although elderberry can also be used afternoons or evenings, since it is not known to interfere with restful sleep.