As we navigate through various seasons, particularly the colder months, maintaining a
robust immune system becomes a priority for many. While a balanced diet, regular
exercise, and adequate sleep are fundamental to overall health, incorporating specific
herbal extracts can provide additional support. Today, we’ll explore the benefits of
echinacea, Sambucus (elderberry), and mullein, and how to combine these powerful
botanicals into a delightful immune supporting tea.
The Power of Herbal Extracts
Echinacea
Echinacea (Echinacea purpurea/angustifolia), also known as purple coneflower, is a
perennial herb native to the United States. Growing up to twenty inches high, it
produces large, beautiful, daisy-like purple flowers. The root of this plant is considered
the best part for preparing herbal extracts. Echinacea is recognized as a “power plant”
that is an excellent choice to support your immune system*. Native Americans, early
settlers, and eclectic physicians in the 1920s used the echinacea plant for its health-
supportive benefits.
Sambucus
Sambucus Nigra L., or Black Elder, produces dark blue/black berries rich in naturally
occurring nutritional substances such as Rutin, Quercetin (flavonoids), and
Anthocyanins. Current research supports the long-held beliefs about elderberry’s health
benefits. Sambucus Black Elderberry Extract has traditionally been used to help support
the immune system, especially during the winter season or when experiencing extra
stress.
Mullein
Mullein extract is prepared from the leaf of the mullein plant (Verbascum thapsus L), a
flowering plant in the figwort family, native to Europe, Asia, and the Mediterranean. It’s
widely found in fields throughout the United States. The leaves, known for their soft
velvety texture, historically served as a “smoking herb.” Herbalists recommend a liquid
mullein leaf supplement for natural respiratory health and healthy mucus membrane
support*.
Crafting Your Immune Tea
Ingredients:
Echinacea Extract:1 teaspoon
Sambucus (Elderberry): 1 teaspoon
Mullein:1 teaspoon
Raw Honey:1 tablespoon (optional, for sweetness and additional antimicrobial
properties)
Lemon Juice: 1 tablespoon (optional, for added vitamin C and flavor)
Warm Water: 1 cup
Instructions:
Combine the Extracts: In a small bowl or directly in your favorite mug,
combine the echinacea, sambucus, and mullein extracts.
Add Honey and Lemon: If using, add the raw honey and lemon juice to the
mixture. Stir well to ensure the honey dissolves.
Mix with Warm Water: Pour a cup of warm (not boiling) water over the
mixture. Stir thoroughly until everything is well combined.
Enjoy:Sip the tea slowly, savoring the flavors and allowing the herbal extracts to
work their magic.
When to Consume:
For optimal immune support, drink this tea once daily during cold and flu season. It can
also be consumed as needed to support respiratory health or during times of increased
stress or exposure to illness.
Additional Tips for Immune Health
While this herbal elixir can be a powerful addition to your wellness routine, it’s
important to maintain overall healthy habits. Here are a few additional tips to keep your
immune system in top shape:
Eat a Balanced Diet: Focus on whole foods rich in vitamins, minerals, and
antioxidants.
Stay Hydrated:Drink plenty of water throughout the day.
Get Adequate Sleep: Aim for 7-9 hours of quality sleep per night.
Exercise Regularly: Engage in moderate physical activity to boost circulation
and overall health.
Manage Stress: Practice mindfulness, meditation, or other stress-reducing
activities.
Incorporating echinacea, sambucus, and mullein into your routine can provide a natural
and effective way to support your immune system. This combination is not appropriate
for daily use, but is great to use during periods of stress, weather change, or if you are
feeling a little run down. This herbal tea is not only beneficial but also easy to prepare
and enjoy. Cheers to your health and vitality!
Create Your Own Instant Tea
With over 180 extracts in our line, you have endless possibilities for creating a variety of
instant teas. While using a single extract is great, the combinations you can explore are
limitless. If you come up with a blend you love, share it with us on social media and tag
us @naturesanswer!
