A 4-oz. A 4-oz. One serving of the deep fried tofu meets nearly half your daily needs. How does this food fit into your daily goals? For each 100 calorie serving, tofu has 11 grams of protein. Log Food. By comparison, a 4-oz. any of the products or services that are advertised on the web site. Nutrition information for Fried Tofu. authentic chinese-fried-tofu nutrition facts and nutritional information. advertisements are served by third party advertising companies. used as a substitute for professional medical advice, Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. diagnosis or treatment. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Nasoya Superfood Skillet Zesty Mexican Style. Start your food diary today! Protein needs vary depending on age, gender and activity level, but most men need about 56 g of protein a day, and women 46 g a day. 56 %50 gCarbs. LIVESTRONG.com may earn compensation through affiliate links in this story. 100 %4 gCarbs. Homemade - Tofu Fried Rice. It is one of only a few plant foods that provide your body with all of the essential amino acids, making it a complete source of protein comparable to beef or chicken. nf fried-tofu nutrition facts and nutritional information. As a more calorie-dense food, the deep fried tofu may cause you to consume more calories than you intended to satisfy your appetite, which in turn makes it more difficult for you to maintain a healthy weight.
2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Fried Tofu including 1 piece and 100 g. nf fried-tofu nutrition facts and nutritional information. 376 / 2,000 cal left. Find calories, carbs, and nutritional contents for authentic chinese-fried-tofu and over 2,000,000 other foods at MyFitnessPal.com. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. The material appearing on LIVESTRONG.COM is for educational use only. The following nutrition information is provided by the USDA for a one-quarter cup (or 81 grams) of firm tofu.1 1. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Track calories, carbs, fat, and 16 other key nutrients. . There are 77 calories in 1 ounce of Fried Tofu. Percentages are based on a diet of 2000 calories a day. Plain tofu is low in calories and fat, but if you deep fry it you double both its calorie and fat content. How does this food fit into your daily goals? Track calories, carbs, fat, and 16 other key nutrients. Start your food diary today!
It is a high-quality plant-based protein that takes on the flavor of …
100 %10 gProtein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get full nutrition facts and other common serving sizes of Fried Tofu including 1 piece and 100 g. Find calories, carbs, and nutritional contents for nf fried-tofu and over 2,000,000 other foods at MyFitnessPal.com. serving of the deep fried tofu contains 18 g of protein. Tofu, also known as bean curd, is cheese-like product made from curdling soy milk.
Log Food. There are 77 calories in 1 ounce of Fried Tofu. Copyright Policy The Chinese have been eating tofu since 200 B.C.
Generic - Homestyle Fried Tofu.
Tofu, also known as bean curd, is cheese-like product made from curdling soy milk. portion of deep fried tofu contains 180 calories. Tofu is not a significant source of carbohydrates, but it does help you meet your daily fiber needs. Deep frying tofu adds to its calorie and fat content. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Nutrition information for Fried Tofu. Copyright © Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories.
Calorie Goal 1,880 cal. Protein: 14g Serving Size : 0.5 cup fried. Carbohydrates provide your body with energy and should supply 45 to 65 percent of your daily calorie intake. serving of deep fried tofu contains 10 g of total fat and 1.6 g of saturated fat. Leaf Group Ltd. A 4-oz. 0 %--Fat. Use of this web site constitutes acceptance of the LIVESTRONG.COM Calories, fat, protein, and carbohydrate values for for Fried Tofu and other related foods. Additionally, one 1/2 cup serving of raw, firm tofu … A 4-oz. Corleone holds a Bachelor of Science in nutrition. Aim for 20 to 37 g of fiber a day.
Comprehensive nutrition resource for Tofu, Fried. Consuming too many high fat foods increases your risk of obesity and heart disease, according to Penn Medicine.
One of the benefits of tofu is its protein content. Daily Goals. 120 Cal. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. Tofu is low in calories (and fat), given the amount of protein it contains. 120 / 2,000 cal left. Daily Goals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.
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