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Tip the husks from the sieve into the bowl. These wildly delicious (and healthy) muffins are best eaten within a couple of hours of baking, but they can be frozen for up to one month. You can also freeze for up to six months! Use a fork to whisk the milk, oil, eggs and vanilla in a bowl. I store mine in the fridge for up to two weeks, on the counter they only last a few days. Flip tray halfway through to promote even baking. Cook for 20-25 minutes or until risen and firm to the touch. Stir in the oats and make a well in the centre. I've just made this batch of blueberry oat muffins, to curb the recent morning pastry cravings that have been coming my way! Line a 12-hole standard muffin tin with paper cases. Official Amazon Disclosure: Kelli Shallal is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.hungryhobby.net. Next, add the flour mixture to wet ingredients and mix until totally combined. Spray muffin tin holes with cooking spray or grease with oil. The syns come from the small bit of flour, cooked blueberries, butter, sugar, and a splash of orange juice. In a … Slow-Cooker Sweet Potato Chocolate Mole Soup, Chocolate Chip and Cookie Butter Thumbprints, We are no longer supporting IE (Internet Explorer), This site uses “cookies” for the purposes set out in our Privacy Policy. Sprinkle the top with the remaining 2 tablespoons coconut sugar, optional to garnish with rolled oats sprinkled on top as well. © 2020 Reader’s Digest Magazines Ltd. - All rights reserved, Photo: Reader’s Digest Brain Power Cookbook. AFAA Group Exercise Certification Study Tips, The Best Blogging Tools To Save Time & Sanity, blueberry oat, blueberry oat flour, oat flour muffins. Log in. Serve warm or at room temperature. Considering that standard shop-bought blueberry muffins are between 20-27 syns each, these are a brilliant alternative! Save this post for later or send it to a friend! Add the flour, porridge oats and orange juice; Drop in about three-quarters of the blueberries and gently mix in; Spray a cupcake tray with frylight and gently add the mixture using a spoon; Pop the rest of the blueberries onto the top of the muffins; Cook … Ingredients 1 ¼ cups quick cooking oats 1 cup all-purpose flour ⅓ cup white sugar 1 tablespoon baking powder ½ teaspoon salt 1 cup milk 1 egg ¼ cup vegetable oil 1 cup blueberries, … Sift the flour, sugar and cinnamon into a large mixing bowl. Bake the muffins for 20 minutes, until risen, golden and springy to a gentle touch. An essential survival guide for anyone on a slimming journey. Each serving provides 930 kJ, 222 kcal, 6 g protein, 10 g fat (1 g saturated fat), 28 g carbohydrate (10 g sugars), 4 g fibre and 154 mg sodium. Free foods, Speed foods and Healthy extra A ( HexA) and Healthy Extra B (HexB). Let the mixture sit for five minutes to seven minutes. The batter will be runny but should have some resistance. https://www.readersdigest.ca/food/recipes/blueberry-and-oat-breakfast-muffins We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Divide the batter among the muffin cases. Set aside. « 7th Blogiversary Giveaway – Win An Instant Pot 4 in 1 Air Fryer! Perfect to pop in a lunchbox when on the move in the morning. Set aside. In a large bowl, whisk together honey, eggs, unsweetened vanilla almond milk, and vanilla. Mix oat flour with 1/4 cup coconut sugar, baking soda, baking powder, and salt. A blog containing Slimming world recipes, low-syn ideas and meals. To review this information or withdraw your consent please consult the. They will be dry and crumbly if you overbake them! read this post to find out how to make your oat flour. DO NOT OVERBAKE. We recommend our users to update the browser. Slimming world recipes, shopping lists syn free foods, low syn, tips and tricks. Gently fold in the pecans and blueberries. In a large bowl, whisk together honey, eggs, unsweetened vanilla almond milk, and vanilla. These are fairly simple to make and very low in syns (3.5 each, or have three for for your healthy B and add 7.5 syns). Let cool completely, then remove from the muffin tin. As I write this my house smells like heaven. In a medium bowl, stir together the oats, Greek yogurt 6 tablespoons of milk, and vanilla extract. Review: Black Tower B Fruitiful Passionfruit / Strawberry, 100ml freshly squeezed orange juice (2 syns), In a bowl, mix the egg, vanilla essence, muller light and butter until combined, Add the flour, porridge oats and orange juice, Drop in about three-quarters of the blueberries and gently mix in, Spray a cupcake tray with frylight and gently add the mixture using a spoon, Pop the rest of the blueberries onto the top of the muffins. Fold in your blueberries. Preheat the oven to 180°C. Add to the dry ingredients along with the mashed bananas, and fold together until just combined. Bake for 16-18 minutes until inserted toothpick comes out clean.

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