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crumbled tofu stir fry

I cooked the veggies too long so they were not as crunchy as I would have liked, but still yummy. A protein – we think crumbled tofu makes a great replacement for minced meat. Plus, it’s packed with veggies, protein, and fiber and takes just 20 minutes to prepare.

According to the Harvard TH Chan School of Nutrition, soy is a nutrient-dense source of protein that can safely be consumed several times a week.

I love these kind of recipes, they’re quick, simple, and easy to modify in order to use what’s on hand… and delish!

Had the texture of fresh sea scallops (which is weird I know) but I loved it! We find that recipes tend to take longer the first time someone makes them, but after that, it becomes faster! I added broccoli as I didn’t have cabbage.

After pouring in the seasoning, let it sit for a while to soak in the flavor and create the crumbly texture.

We never knew how great tofu tasted. Used cauli rice and had no cabbage so threw in half a bag of diced carrots – perfection.

Then comes the cauliflower rice (well hello there, more veggies). Thai basil tofu stir-fry, or any kind of vegan holy basil stir-fry, is my absolute favourite Thai dish! I have a pretty high spice tolerance and so does my boyfriend, and we both had the same opinion.

I sometimes change the vegetables it just really depends what I have in the fridge.

This would be a faster and easier way to perpare the tofu, I’ll have to try it! I love the sauce from this recipe. We chose mushrooms, cabbage, and bell pepper this time, but the possibilities are endless!

You guys are the BEST !

xo. Yum!

Gives it a good crunch and meat like texture. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! So sorry on three stars.

It was little saltier than I would prefer, but oh mine it was delicious! So easy to make, absolutely delicious!

Note: the 4 serving size portion calls for 2 tsp of chili garlic sauce and I had only used ONE tsp. So I have been making this a lot. xo.

Love eating plant based? I think I will try that this week! Here’s our two-cents: Tofu is part of a healthy diet. You can tell people this and they think….mmm tofu I don’t think so…..but the proof is in the tasting.

It got better after each bite.

I've only used cubes in stir fry.

Thanks for sharing! We’re so glad you enjoy it, Sandra! Pressing and Crumbling Tofu 1 Press the tofu with a baking sheet. Thanks so much for sharing! A thin metal spatula should help loosen it from the pan without breaking. Cheers, friends! When we run out of coconut aminos we’ve used Sauce and a few more dashes of maple syrup for sweetness and worked great! Add cauliflower rice (or cooked grains) to the other side of the pan. Whoop! I also love how easily the sauce is adjusted to the flavor you want to be more noticeable- sweet, salty, etc.

Tofu Stir-Fry By June Xie Oct 12, 2020 Parker Feierbach Tofu can be a hard sell.

Used quinoa left over from last night’s dinner (sweet potato black bean burgers) and left out the sesame oil (used low salt veg broth instead). I don’t know what I did wrong. Before you start grating the carrots (or put the rice on even), drain and wrap the tofu …

It was so delicious. Once with the same veggies, and used almond butter instead of peanut butter. Thai sweet basil, more on that below. Learn how your comment data is processed.

Recipe by Marinko. I ended up adding a lot more peanut butter to the sauce because I found it to be too thin and much too salty (but I also used tamari instead of coconut aminos).

It takes a little to get the Tofu crumbly. Add cubed or crumbled tofu to a plate or shallow dish along with coconut aminos and chili garlic sauce (optional) and gently toss/stir to coat. Grace Young, wok guru and author of Stir-Frying to the Sky’s Edge, says that for the best texture, “You want to remove as much liquid as possible before you stir-fry, so start with extra-firm.

Easy to make, will definitely be putting this in our weekly dinner rotation :), Whoop! It’s got all the right flavors.

The flavor of the sauce is rather strong, so you can use 2 blocks of tofu or use half the amount of the seasonings. Will definitely make again. I used diced portobello mushrooms, broccolini (brocolette? Heat the oil in a large nonstick skillet over medium heat. Next time, would you mind leaving a rating with your review? We’d recommend 30-45 minutes. (Best peanut sauce I’ve ever made) But once I mixed everything together- it looked so unappetizing.

Then add the tofu and stir to coat.


I have used silken firm tofu and had brilliant results.

Subbed rice vinegar for the lime juice as my tree is empty, added some snow peas and used one of those microwaveable pouches of brown rice and quinoa instead of cauliflower rice.


I was searching for a tofu dish for my bento box and found this easy to prepare recipe. The intense spicy and peppery flavour of the holy basil leaves combined with bird eye chillies, with a salty, slightly sweet sauce is a dream combo for me. I can’t wait to try this! Holy basil has proven much more difficult to find. I'm not sure that stir frying crumbled tofu would work.

So glad you enjoy this recipe, Gina! xo.

Definitely delicious though.

Keywords: Thai basil tofu stir-fry, holy basil stir-fry, vegan Thai basil stir-fry, Tag @vegan_punks on Instagram and hashtag it #veganpunks. Husband loved this!

Every single one comes out delicious and this was NO exception.

Thanks so much for the lovely review, Jessica. Jess will always order a green curry, so when a place manages to nail their Thai basil tofu and their green curry, you can guarantee we’ll be back! But since we don’t have a wok (and chances are you don’t either), we used a cast iron skillet for this recipe.

Side story:

Tonight is baby carrots, shiitake, cabbage and red peppers. Thanks for a great recipe! You can never go wrong with extra crispy tofu.

Once hot, add sesame oil (or water) and marinated tofu (including any remaining coconut aminos) and cook until brown, gently flipping a few times to ensure even cooking.

Happy cooking!

I couldn’t be happier. Second time substitutes the cabbage for broccoli. Also known as Thai sweet basil, its flavour more closely resembles liquorice or aniseed. We are so glad you enjoy all three recipes! It sounds delicious!

On the menu again next week! Check out a load more Thai recipes and cooking tips here. We switch out the ground meat for crumbled firm tofu, and the oyster sauce for mushroom sauce, often known as vegetarian oyster sauce.

So glad you enjoy it!

Thanks! That's why you'll find plant-based versions of traditional dishes from all around the globe on our blog. Season with salt and pepper.

Fry the crumbled tofu until any water has been released and the tofu is dry, but don't brown it. Hope that helps! I will be making this again and again! Thanks so much for the lovely review!

It helps it crisp up. It’s got the best stir fry sauce, and you can use any veggies.

I still haven’t found coconut aminos, but Braggs/tamari/soy sauce works just fine (add 1/2 of what recipe calls for FIRST and taste due to different salt levels). I’d say the 20 minutes is aspirational, but the dish was delicious. will be making again.

I made it for my gf and I, but I barely left any for her because I ate so much of it, so I hope she doesn’t kill me when she comes home lol wish me luck guys! Especially if you end up getting addicted to our Thai basil tofu stir-fry (like we are!).

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