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fresh blueberry energy balls

Keep up the amazing posts girlfriend! Hi Louise! Explore the site for creative ideas, tips, and inspiration! These look SO good! Store in the fridge. 3/4 cup cashew butter (may also use almond butter, if desired). Required fields are marked *, Rate this recipe Medjool dates are packed with vitamins, minerals, and energy from complex carbohydrates. These energy balls will keep for up to one month in the refrigerator in an airtight container, or up to 5 months in the freezer.

But seriously these little guys are delightful and a nice change up from the common peanut butter chocolate chip ball.

★☆ Note – if the batter is too sticky to roll into balls, it may be because your cashew butter was too runny. Please see my disclaimer page for more information. I totally know what you mean with the PB trap though. As an Amazon Associate I earn from qualifying purchases; read my disclaimer policy for more information. I'd like to receive the free email course. Rest the mix before forming into balls. Healthy fats and carbohydrates, plus a boost of plant protein! Mmm, noted about the fridge time, thanks for letting me know! (and BONUS: you'll get my free Nut Butter eBook!).

Here's what you'll need to make them: These energy balls are super easy to make! Also, unflavored might be best in balls like these?

So there must be something pretty tasty about the combination of dates, fruit, and nuts! *photos updated July 2018, recipe just slightly adapted and simplified*, BALLS HOW I’VE MISSED YOU. Form the chilled date mixture into 12-13 small ping-pong sized balls. Mix oats, almond butter and honey in a large bowl. In a large bowl add oats, protein powder, spices, coconut flakes, dried blueberries and chia seeds; stir until combined. Your email address will not be published. Roll into bites, call it an energy bite, or shape it into a bar – either way you slice it, you’re in for a zesty treat. I’m all about the energy balls! My hair is the longest its been in… gosh I don’t know, five years? Today we've partnered with King Arthur Flour to bring you these Paleo blueberry muffin energy balls! Rate this recipe! This post contains Amazon affiliate links. If your energy bites batter is too thin, add a little extra coconut flour.If it is too thick, add some coconut milk or water, until it is less crumbly. Add in the dried blueberries, then stir to mix well. Then add in frozen blueberries and pulse for another 30 seconds. Almond butter can be subbed out for another type of nut or seed butter but keep in mind that it will change the taste slightly depending on what you use. Use a tablespoon to scoop the dough into each portions, roll and that’s it! Mine feels like it’s been going a little slow, not going to lie.

Then I like to refrigerate the mixture for about 20 minutes, so the dough is easier to roll into balls. Almond butter can be subbed out for another type of nut or seed butter but keep in mind that it will change the taste slightly depending on what you use. Blend until the dates are pureed and other ingredients are mostly broken down.

As an Amazon Associate I earn from qualifying purchases. NOTE: This post contains Amazon affiliate links. -Depending on your protein mixture, I suggest adding milk one tablespoon at a time, until mixture is only slightly wet, but thick. Not complaining though, because they still taste damn good. You can never have too many snack balls. If you use chocolate instead of dried fruit then leave out the lemon juice. So nice to have almond flour in an energy ball – very different from the overly sticky, sweet flavor of some balls. Taste your energy bites batter before forming into balls. These zesty blueberry date bites are packed with flavor and nutrition. « Spring Arugula Salad with Lemon Vinaigrette, 10 Grocery Shopping Tips from a Dietitian ». Hi! Sometimes the liquid part can be tricky and you just have to use your own judgement when it comes to how much to add. they were a little crumbly and hard to shape into balls. I also enjoy getting a balance of protein from a variety of sources. In a small bowl stir together nut butter, honey and vanilla extract.

Process until combined with the blended dates. I used whey protein & probably didn’t add enough liquid so they barely held together. The recipe doesn’t list lemon zest in the actual directions! I'm the registered dietitian behind Cozy Peach Kitchen, a vegetarian food and nutrition blog sharing easy seasonal recipes for every occasion. Add blueberries, dates, lemon zest, lemon juice, vanilla extract and salt. Stir through the coconut. 22nd February 2019 By Sarah Nevins 2 Comments, One bowl, easy to make Blueberry Paleo Energy Balls – made with a blend of nuts and seeds for just the right amount of crunch and studded with sweet and chewy dried blueberries. Combine blueberries, dates, cashews, lemon zest and lemon juice in a food processor or high powered blender. 1/2 cup almond butter (or any nut or seed butter of your choice).

Add in additional almond flour 1 tablespoon at a time until desired consistency is achieved. You can find our full affiliate disclaimer here. I hope your son enjoyed them Thanks for the feedback if you like these then I think you would also like my cherry bliss balls (one of my favourites!). Keep these stored in the fridge for the next time you’re looking for a quick pick me up in the middle of the day, after the gym or whenever you might need it! With 1.6 grams of fiber per Medjool date, they can be a generous contribution to the recommended daily intake of 25-38 grams of fiber per day (25 g for women and 38 g for men). These Blueberry Energy Balls are packed with nuts, which will keep you satisfied, and the dates and blueberries make them deliciously sweet. Made this? I actually just had one after din and I’m having second thoughts… maybe I’ll share them after all.). Process in the food processor as needed. With just a few ingredients, these blueberry muffin energy balls are the perfect healthy snack! Required fields are marked *.

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