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low carb mediterranean meals

From frittatas to fresh salmon dishes, we’ve got you covered with 30 days of healthy low-carb Mediterranean recipes. They include foods such as: If you’re following a low carb Mediterranean diet, simply limit it to one or two smaller portions a week. What to Do About High Carb Fruits and Vegetables? Sometimes they completely ban them. Healthy Low-Carb Foods to Focus on for the Mediterranean Diet: Fish: Fish, especially fish rich in healthy omega-3 fatty acids like salmon and albacore tuna, are staples of the Mediterranean. Low carb diets usually limit high carb fruits and vegetables. By contrast, these foods are often found in the Mediterranean diet. In these Mediterranean recipes, you'll find nutritious sources of carbs (berries, spaghetti squash and Greek yogurt) as well as healthy fats (avocado, walnuts, almonds) and lean sources of protein (shrimp, salmon and eggs). If you need something extra to round out any of these meals, pair them with low-carb veggies in place of typical carb-containing foods—think cauliflower rice …

And while this Mediterranean meal plan is low in carbs, it's not so low that you miss out on key nutrients, like fiber, vitamins D and E, and calcium.

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