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sauteed kale and onions

Chop or tear the kale leaves into bite-sized pieces, then wash and spin dry or dry with paper towels. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there. Material on Veggie Quest is for information only.

Add the garlic and onion and cook until fragrant, about 5 minutes. Feedly, All images and text ©Kalyn Denny for Kalyn's Kitchen. I'm really missing having an abundant supply of kale from my garden now that it's winter. The views expressed in this blog are my own and do not reflect the views of my employer. I have been kale-deprived for the last 3 years because of chronic jaw pain; I didn't know a method for cooking kale that would make it easy to chew. Increase the heat to high; add the vegetable stock and chopped kale, tossing to coat. This recipe for cooking kale until it’s so tender it seems to be “melting” is adapted from The Italian Country Table (affiliate link) by Lynne Rossetto Kasper, one of the cookbook authors I’d most like to meet. Add the onion, stir to coat with oil, then saute for 10-15 minutes, stirring occasionally. over medium-high heat (around level 6 or 7). I love that you’re here and value your trust. This recipes helps me control the amount of water that is put into it. Kale is one of the most healthful choices of all vegetables, and this Sauteed Kale with Garlic and Onion is perfect for any phase of the South Beach Diet or any low-glycemic eating plan. Also, once I take the stems out, I generally end up with about half as much kale (by weight) as I’ve bought. 1 lb. Then add 1/2 cup water, stir, and let the kale cook in the water until the pan is almost dry, about 5-10 minutes. Categories: Easy to Cook, Favorites, Five Ingredients, Recipes, Side Dishes Ingredients: Vegetables. Do not allow garlic to burn. Add another 1/2 cup water and cook again for 5-10 minutes; then taste the greens and see if they are melt-in-your-mouth tender. Gluten-free, vegan recipes and easy hacks await… Read More →. I grew up on it, but my grandmother used to overcook it. After you've added water and cooked it off three times, taste to see if the kale is tender; if not, add water one more time and cook a bit longer. Before I had no idea how to cook it and it was HORRIBLE. Pressure Cooker Spinach and Kale Risotto ~ The Perfect Pantry Add stock, cover, and cook 7-8 minutes more, stirring occasionally. Sign up for weekly plant-based recipes, easy hacks, and money-saving tips! Don't subscribeAllReplies to my comments Notify me of followup comments via e-mail. I've got this cooking on the stove as I type. Thanks Kalyn! Stir often. When onion is turning slightly brown, add garlic and saute 1 minute more. Thanks for another outstanding recipe, Kalyn! Thanks. Add the oil and heat gently. Veggie Quest is currently a labor of love–I don’t run any ads on the site or accept affiliate income. Cassia, hope you will enjoy it. Chop up a red onion (or a generous amount of shallots would also be good) and saute until they are just starting to brown, about 3-4 minutes over medium heat. I have heard that the long cooking time sweetens the kale, which I think is true because I love it in soups. I absolutely love Kale. Add another 1/2 cup water and let the kale continue to cook until the pan is nearly dry again.

get updates via rss: Bloglovin' I served my kale with a sprinkling of Spanish Sherry Vinegar which is definitely optional; you could also sprinkle the cooked kale with balsamic vinegar, rice vinegar, or even apple cider vinegar which is what my mother always used over cooked greens when I was a kid. Add the garlic and chili flakes and sauté for two minutes, until the garlic just begins to brown. Me and My Family Loved it. I didn't have any fresh garlic, but a little garlic salt and powder was a great substitute.

I preferred your cooking method to the all day version I remember growing up!

*. Your email address will not be published. Rinse the kale and roughly chop.

Until I tried this recipe, I had been unable to make it this way at home. (Scroll down for complete printable recipe. While the onions cook, cut away kale stems and discard, then chop the kale leaves into bite-sized pieces and wash and dry. 12 sweet, savory, and fresh recipes using our favorite Cal-Organic root vegetables. Your email address will not be published.

Kale does have some carbs, but it's high in fiber for those who count net carbs. ), Roasted Kale Chips with Sea Salt and Vinegar ~ Kalyn’s Kitchen Copyright © 2020 Cal-Organic Farms. In a large skillet or Dutch oven, heat the oil over moderate heat. I used a. I enjoyed the Kale recipe. dark green kale leaves, stem removed and leaves chopped, then washed and dried, 1 small red onion, chopped in small pieces (see notes), 2 cloves fresh garlic, very finely minced, 1 1/2 cup - 2 cups water, added 1/2 cup at a time, Optional: Spanish Sherry Vinegar or other vinegar of your choice sprinkled over the cooked kale. Get every NEW recipe, or a WEEKLY summary! Your email address will not be published.

Preheat a large skillet over low heat (my cast iron skillet is my favorite!) I bought Trader Joe's bagged Tuscan Kale…..the smell of it cooking is amazingly good. Increase the heat to high; add the vegetable stock and chopped kale, tossing to coat. So thankful I found your recipe. Add kale and cook another 30 seconds, stirring frequently to coat leaves with oil and wilt them slightly. Get plant-based recipes and healthy hacks in your inbox every Monday! All rights reserved. I started eating this way for breast health, Banana Ghosts with Chocolate-Sweet Potato Dip, Copycat Hidden Valley Ranch Dressing (Vegan). Copyright 2017 - Veggie-Quest.com • Designed by Charfish Design. Your recipe is a life-saver. If you make this recipe I'd love to hear how it turns out. Please contact your healthcare provider before making changes to your health or nutrition plan. Dark green kale was a vegetable I was slow to warm up to, and until recently I’d mostly cooked Red Russian Kale that I grew in my garden. I am born and raised in the south so greens were usually collard greens or turnip greens and cooked to death. Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: The greens should be moist but not soaked with water when they are done. Add onion and garlic to oil; cook 30 seconds or so, until fragrant. This is my favorite way to enjoy kale. 1 cup vegetable broth or stock (salt-free homemade or low-sodium)pinch of salt.

I started eating this way for breast health—I stick with it for the tasty food! As an Amazon Associate, I earn from qualifying purchases. We loved it and I will make it again, I am sure. Heat the olive oil in a large saucepan or skillet with a cover. I was a slow adopter with kale, but now I love it. So I never share your personal information outside of Veggie Quest. Find More Recipes Like This One: Sauteed Kale with Garlic and Onion is a perfect side dish and kale is the healthiest and greenest of all the green foods I can think of. Veronica, so glad you liked it. Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks!

Most people probably won’t eat a huge serving of kale at once, so I am calling this four servings, but for kale fans like myself, you could easily eat more! Chop the onion or shallots and finely mince the garlic, then heat oil in heavy frying pan until it's medium-hot and saute onion 3-4 minutes until it starts to brown. This recipe is excellent! Use Side Dishes to find more recipes like this one.Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. Ingenious. Note: As of 8-6-13, this recipe was updated to reduce the fat content. To your health!

And I loved this Sauteed Kale with Garlic and Onion. We believe in doing everything it takes to provide vibrant and nutritious organic produce that you and your family will love. Nutrition information is automatically calculated by the Recipe Plug-In I am using. Scrambled Eggs with Ham and Kale (Green Eggs and Ham) ~ Kalyn’s Kitchen And I know some people say they “don’t like kale” but this recipe is surprisingly popular on my blog! Instructions. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. A shout-out to my hubby for his highly advanced filmography skills. This slow cooking over low heat sweetens the onions. I've just discovered kale and am having fun doing different recipes. Required fields are marked *, By submitting this comment you agree to share your name, email address, website, and IP address.

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