So delicious. I searched it on r/keto and saw some threads praising it, so I got a bunch because it was a dollar cheaper than Mio.. I would try to keep it to one bottle of water enhancers if possible and add lite salt + salt to you can get electrolytes from it.
So I saw Stur at Kroger, which is a stevia water enhancer. Did you know that Jesus can be your best friend?
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I love Stur. Stur Liquids come in a variety of delicious flavors, all of which are have zero sugar, zero calories, and high in antioxidant vitamin C. Our liquids are also gluten free, and kosher.
Skinnygirl Water Enhancer. Propel powdered mix: Also provides some electrolytes and vitamins. Glycerin is no longer in the ingredients, but it has natural fruit juices now and apparently other things with carbs. I've been using water enhancers (flavor concentrates in little bottles) to increase my water intake. Press question mark to learn the rest of the keyboard shortcuts, F/22/5’6” | [SD: 1/20/2016] SW: 283.5 | CW: 258.5 | GW: 160, M/25/5'6"| SW:186|CW: 143.5|GW: 155|GW(2.0) 143| SD:3/02/15, F 27 4'11 PCOS SW: 165 | CW: 145 |GW: 100, 28/M/5"6/Start:4/1/2019/SW: 168/CW: 147/ Goal: Meh 140-145.
Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Other flavorings I use include Stur Liquid water enhancers and SweetLeaf Water Drops.
You can squeeze for longer if you want a more intense flavor. The Ketogenic Diet is a low carbohydrate method of eating.
Stur - Natural Water Enhancer, Strawberry Watermelon (5 Bottles, Makes 100 Flavored Waters) - Sugar Free, Zero Calories, Kosher, Keto Friendly Liquid Drink Mix Sweetened with Stevia Stur Crush, Orange, Liquid Water Enhancer – New, Better Taste! If you’re looking for a water enhancer for one of these purposes, I’d look elsewhere as I’ll list a few down below.
Thanks for the tip! Just flip bottle cap open, point it to your water glass and squeeze for only one second per 8-ounces of water.
4C Totally Light Tea- Liquid Water Enhancer, Green, 1.62 Ounce. Those who have a gluten intolerance would do best with a gluten-free enhancer. Dasani kiwi strawberry/ pineapple coconut. Skinnygirl is similar to Stur in that it’s primary sweetener is stevia extract, and it is on the natural side of the water enhancer spectrum. Each package contains five bottles of flavored water enhancer, or enough to make 100 drinks. I mainly use them to drink with my lite salt. ... Stur at Amazon *stevia sweetened; If you’re looking for something with more electrolytes, especially potassium: ... All the different varieties of Mio water enhancers are keto friendly.
Are there any water enhancers that people are using that have pure Stevia or other sweetener that can be used without the risk of falling out of ketosis? Not a liquid squirty thing, but I really like using Nuun which also helps with my electrolyte balance. There are quite a few “water enhancers” on the market, but depending on what you are looking for, there are similar alternatives.
Mio and the koolaid equivalents have been serving me well though.
It contains zero sugar, zero calories and is made with real delicious fruit extracts. It would kill my macros today. These are sweetened with Stevia and allow you to add as much flavoring as you want to your own taste. So I got one of my gallons of water, squirted up a storm into it, drank some and looked at the bottle of Stur while I did and lo and behold, it has 1 carb per squirt. But I tend to switch off. Will need to go back!
Powerade zero, the red one!
Press J to jump to the feed. ... Stur at Amazon *stevia sweetened; If you’re looking for something with more electrolytes, especially potassium: Zip Fizz At Amazon ... All the different varieties of Mio water enhancers are keto friendly.
Ain't nobody here about to tell me they live their life on 1 squirt, you know I put about 10 in this jug. Dasani uses sucralose, which is a non-nutritive sugar alcohol. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. So I saw Stur at Kroger, which is a stevia water enhancer. It is all natural, and it is good for keto diets. The Stur Summer Variety Water Enhancer, 5-Pack is kosher, as well as all-natural. Many of those bottled enhancers have hidden sugar (some sucrose) so even if it says 0 per serving it just means its lower then .5g per serving (which are very small servings so easily adds up). Pretty much there entire line I love. I actually like normal water, but I know I need the electrolytes when I get fuzzy headed! Helps with the electrolytes also. I hope you find something here to inspire you and make you laugh! I am not saying NEVER drink them, i am saying get used to the drinking plain water it will be better for you in the long run. It said it had 0 sugar and 0g carbs, but it was taking advantage of the loophole that anything with 5 or less calories per serving doesn't need to report it. Flavoured perrier! Now I just add my electrolytes to beef broth and am much better off than trying to use sweetened drink flavorings. What is Stur Liquid Water Enhancer? Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
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