Why should you take mushroom supplements for immune health? Mushroom supplements are rich in bioactive compounds that contribute to their immunemodulating effects. One of the most well-known groups of compounds found in mushrooms are beta-glucans. Beta-glucans are complex polysaccharides that stimulate and regulate the immune system, promoting a balanced immune response. They can activate immune cells, such as dendritic cells, and macrophages, natural killer cells, enhancing their ability to recognize and eliminate harmful pathogens.

In addition to beta-glucans, mushrooms contain other essential bioactive compounds. Triterpenes, for example, are potent compounds found in certain mushroom species like Reishi and Chaga. These triterpenes exhibit the ability to support a healthy inflammatory response, act as free radical scavengers, and also have immunomodulatory properties, contributing to immune system support. Polysaccharides, another key component, also play a vital role in supporting immune function by activating various immune cells and promoting the production of immune-modulating cytokines.