Ashwagandha is highly regarded for its stress-relieving properties. This small shrub native to India and the Middle East has been traditionally used for centuries. Studies have shown that Ashwagandha can significantly improve stress scores and reduce cortisol levels, a key marker of stress in the body. It is most effective in cases of chronic stress, helping to manage and reduce stress levels effectively.

The recommended dosage of Ashwagandha varies, but it is generally advised to start with a lower dose to assess tolerance. Clinical trials often use doses up to 1,000 mg per day, believed to be safe for at least three months. The preparations are typically standardized to a specific percentage of withanolides, the active component of Ashwagandha. However, it's essential to consult with a healthcare provider before starting any new supplement, especially if you are taking other medications.

While Ashwagandha is safe for most people, some may experience mild side effects like headache and stomach upset. These effects are generally not severe and often diminish over time. It's important to ensure good manufacturing integrity of the Ashwagandha product you choose. It's also advised to consult with a healthcare provider before starting Ashwagandha, especially if you are pregnant or taking medications for serious health conditions.